There are several benefits to washing your hair less often. It keeps your scalp healthier, therefore encouraging hair growth, and it can also make your lifestyle much easier. Less washes equals less blow drying, curling, and straightening. I used to wash my hair at least every other day, but for the last two months, I’ve …
I like to do one of these “productivity posts” at the beginning of each year because it helps me feel like I’m on top of things. I also like sharing what has been working for me, so you can be inspired and live your best, fullest life as well. And I don’t believe that that …
10 Lifestyle Habits for 2020 | Because I’m Anticipating a Good Year Read More »
What does faith have to do with fitness? Are the two connected, or are they totally separate things? I had that thought the other day during my workout, and it really got me thinking . . .
Okay, today I have a story for you guys. I think it will be a little different than my other posts, but I’m excited to write about this topic, and hope it will be encouraging for some (or at least entertaining, haha).
I believe that being healthy, and taking care of yourself, leads to happiness. Of course, we all have health complications from time to time, and some have illnesses that are ongoing. But, despite those . . .
Fitness has become a pretty big part of my life over the past few years. I believe I began working out when I was twelve years old, and have never really stopped since. Actually, I’ve come to enjoy my workouts . . .
Lately, I’ve been focusing on the importance of self-care. Whether it’s physical or emotional, you’ve got to take care of yourself!